If you have ever had a perfect massage experience, you know how it can leave you feeling refreshed, re-energized and rejuvenated. You can feel the tension and stress melting away with each stroke of your therapist’s hands. Adding some calming music to your massage can elevate your experience to the next level. A massage and some soothing music throughout your session can make it feel like you are in a totally different world, a world where you can drift off and forget about the outside world.
Music is considered to be one of the most effective ways of reducing stress, inducing relaxation and altering your mood. It has been widely used in different cultures for therapeutic purposes, and has been scientifically proven to have mood-enhancing benefits. When combined with massage therapy, music can help create a soothing atmosphere that will help your body relax and your mind unwind.
Studies have shown that listening to calm, soothing music during a massage can boost the benefits of the session and also help lengthen the amount of time the feeling of relaxation lasts after the session. This means that you may feel relaxed and stress-free long after your spa appointment is over.
One of the major benefits of music during a massage is that it can help slow down your breathing. Slower breaths can signal to the body that it can relax and that it is safe to let go of the tension, which is one of the primary goals of massage therapy. Slow music without lyrics is generally recommended as it reduces the chances of grabbing your attention and keeps you focused on the overall experience.
Another advantage of the right music is that it can help distract your mind from any pain or discomfort you might feel, allowing you to better focus on relaxation. Listening to calming music can help shift the focus from the anxiety and the tensed-up muscles that come with it, and redirect it towards more peaceful surroundings, helping you to reach a much deeper level of relaxation than you would otherwise reach.
It is crucial that you make the right choices when picking your music for a massage session. This may vary from person to person as different people have different preferences. However, generally accepted choices include instrumentals, soft and soothing sounds, and tranquil music themes such as those that can be found playing at a spa. It’s best to avoid music tracks with loud and fast beats, lyric-heavy soundtracks or anything that would distract you from the relaxation element of the session.
In conclusion, adding some calming music to your massage therapy session provides a great way to enhance your relaxation and put yourself in a meditative state. The right selection of music can work in harmony with your therapist’s hands, to create the perfect environment for your mind, body, and soul to unwind. Talk to your therapist today about how they can help you integrate the best music into your next massage experience.